A Matter of Balance

When:
May 13, 2021 @ 1:00 pm – 3:00 pm
2021-05-13T13:00:00-05:00
2021-05-13T15:00:00-05:00

A Matter of Balance program emphasizes practical strategies to manage falls. Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels.

You will learn to:

  • view falls as controllable
  • set goals for increasing activity
  • make changes to reduce fall risks at home
  • exercise to increase strength and balance

Who Should Attend?

  • anyone concerned about falls
  • anyone interested in improving balance, flexibility and strength
  • anyone who has fallen in the past
  • anyone who has restricted activities because of falling concerns

Sign up at Southern Missouri Community Health Center

417-255-8464

Class are taught May 6- June 24 on Thursday’s from 1:00 p.m. – 3:00 p.m.

This is a FREE program.  For more information please call 417-256-2391.